12/11/2023 0 Comments Nytimes subscription wirecutter![]() ![]() Per the recommendations of the American Academy of Sleep Medicine, SleepScore is one of the few companies that validate their methods in scientific articles that are readily available on their website. The app launched in June 2018, and its technology (developed by academic researchers before it was licensed to SleepScore) is the result of more than 12 years of scientific research. We also like how open SleepScore is about its science. Of course, if you suspect a medical issue, you should see your doctor for actual treatment SleepScore’s Doctor Report feature prints out 30 days’ worth of data that you can take to your appointment. The advice on good sleep hygiene, distilled from scientific publications and sleep textbooks and verified by an internal team of scientists, wasn’t particularly earth-shattering (for example: avoid alcohol and screen time too soon before bed), but it was nice to have some direction. (The free version doesn’t provide customized advice or a record of personal trends, and it shows you only the past seven days of sleep, so we think the premium version is worth shelling out for.) Both of us selected “perfect your sleep” as our goal in the premium version of the app, but it also offers six other options to choose from, including “sleep longer,” “wake up less,” and “sharpen my mind.” Our choice, in turn, placed us on an “improve your sleep hygiene path” and led us to a list of sleep-optimizing strategies, such as avoiding heavy or high-acidity meals. The premium version of SleepScore, priced at $50 per year or $6 per month, was also the only phone app we tested that allowed us to set a goal and advised us on how to achieve it. Useful extras: We also preferred apps that offered a smart alarm, which wakes you up during light sleep at an interval of your choosing so you feel less groggy alarm sounds beyond the usual jolting phone ring and, in some cases, lulling snooze sounds (like a Sleep Sheep for grown-ups).It’s always smart to be vigilant, just as you would with other health trackers: Don’t share your sleep info on social media without understanding the privacy policy of those third-party platforms, and if you want to cancel your app subscription, email customer service and ask the company to delete your information completely. And while you’re also able to opt out of any personal data sharing you’re uncomfortable with, in doing so you may lose out on some features of the app. ![]() Keep in mind, however, that keeping aggregate data completely private is particularly difficult, as explained in this FTC blog post. If they planned to use our data to inform their research and improve their products, we expected it to be aggregated and anonymous.
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